Cena: 63.89 zł
Sklep: nieprzeczytane.pl
Kup teraz Yoga Your Home Practice Companion | za 63.89 zł w księgarni nieprzeczytane.pl
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustration...
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Cena: 63.89 zł
Sklep: nieprzeczytane.pl
Kup teraz Yoga Your Home Practice Companion | za 63.89 zł w księgarni nieprzeczytane.pl
Wydawca: DK
Kategoria: Zdrowie, styl życia/Zdrowie, uroda
ISBN: 9780241323632
Waga: 0.9800 kg
Rok wydania: b/d
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
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