Unwinding Anxiety - BREWER JUDSON - 6 ofert

Liczba ofert: 6.
Książkę Unwinding Anxiety można najtaniej kupić w sklepie internetowym dadada.pl za jedyne 61.01zł.
Średnia cena książki Unwinding Anxiety wynosi 64.130000zł.

Cena: 61.01 zł
Sklep: dadada.pl
Kup teraz Unwinding Anxiety za 61.01 zł w księgarni dadada.pl
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based ...

zobacz więcej informacji

Cena: 61.01 zł
Sklep: dadada.pl
Kup teraz Unwinding Anxiety za 61.01 zł w księgarni dadada.pl
Wydawca: Vermilion
Kategoria: Psychologia
ISBN: 9781785043635
Waga: b/d kg
Rok wydania: b/d

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

KUP TERAZ

Cena: 61.04 zł
Sklep: nieprzeczytane.pl
Kup teraz Unwinding Anxiety | za 61.04 zł w księgarni nieprzeczytane.pl
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based ...

zobacz więcej informacji

Cena: 61.04 zł
Sklep: nieprzeczytane.pl
Kup teraz Unwinding Anxiety | za 61.04 zł w księgarni nieprzeczytane.pl
Wydawca: Vermilion
Kategoria: Nauki humanistyczne i społeczne/Psychologia
ISBN: 9781785043635
Waga: 0.6000 kg
Rok wydania: b/d

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

KUP TERAZ

Cena: 62.86 zł
Sklep: zdrowepodejscie.pl
Kup teraz Unwinding Anxiety za 62.86 zł w księgarni zdrowepodejscie.pl
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based ...

zobacz więcej informacji

Cena: 62.86 zł
Sklep: zdrowepodejscie.pl
Kup teraz Unwinding Anxiety za 62.86 zł w księgarni zdrowepodejscie.pl
Wydawca: Vermilion
Kategoria: Uczucia i emocje
ISBN: 9781785043635
Waga: b/d kg
Rok wydania: b/d

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

KUP TERAZ

Cena: 62.86 zł
Sklep: sferaduszy.pl
Kup teraz Unwinding Anxiety za 62.86 zł w księgarni sferaduszy.pl
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based ...

zobacz więcej informacji

Cena: 62.86 zł
Sklep: sferaduszy.pl
Kup teraz Unwinding Anxiety za 62.86 zł w księgarni sferaduszy.pl
Wydawca: Vermilion
Kategoria: Emocje i Uczucia
ISBN: 9781785043635
Waga: b/d kg
Rok wydania: b/d

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

KUP TERAZ

Cena: 65.06 zł
Sklep: profit24.pl
Kup teraz Unwinding Anxiety | ZAKŁADKA GRATIS DO KAÅ»DEGO ZAMÓWIENIA za 65.06 zł w księgarni profit24.pl
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based ...

zobacz więcej informacji

Cena: 65.06 zł
Sklep: profit24.pl
Kup teraz Unwinding Anxiety | ZAKŁADKA GRATIS DO KAÅ»DEGO ZAMÓWIENIA za 65.06 zł w księgarni profit24.pl
Wydawca: Vermilion
Kategoria: Nauki humanistyczne i społeczne/Psychologia
ISBN: 9781785043635
Waga: 0.6000 kg
Rok wydania: b/d

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

KUP TERAZ

Cena: 71.95 zł
Sklep: mestro.pl
Kup teraz Unwinding Anxiety za 71.95 zł w księgarni mestro.pl
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based ...

zobacz więcej informacji

Cena: 71.95 zł
Sklep: mestro.pl
Kup teraz Unwinding Anxiety za 71.95 zł w księgarni mestro.pl
Wydawca: Vermilion
Kategoria: Nauki humanistyczne i społeczne/Psychologia
ISBN: 9781785043635
Waga: 0.6000 kg
Rok wydania: b/d

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

KUP TERAZ

Porównaj ceny

Tylko jedna osoba stoi Ci na drodze do nadzwyczajnych sukcesów, spełnienia marzeń i wyzwolenia drzemiących w Tobie pokładów kreatywności, sił ...

Porównaj ceny

Ta książka zmienia życie.Dzięki niej zrozumiesz swoje problemy, nauczysz się je rozwiązywać, a tym samym doświadczać radości i bardziej cies...

Porównaj ceny

Porównaj ceny

Niniejsza książka oferuje Państwu szczególny rodzaj apteczki, ponieważ w tym przypadku nie będą wam potrzebne żadne środki lecznicze ani inne...

Porównaj ceny

Porównaj ceny

Autorka poruszającego dziennika noszącego tytuł Obok rzeczywistości… to trzydziestokilkuletnia kobieta, żona i matka, mistrzyni Niemiec w konku...

Porównaj ceny

Przystępne źródło informacji na temat depresji u nastolatków. Szukasz informacji o depresji napisanych w zrozumiałym języku? Rozmowy o depres...

Porównaj ceny

Dlaczego jednym się udaje, a drudzy ciągle doświadczają niepowodzeń? Jaki jest przepis na szczęśliwe życie i realizację marzeń w sferze osob...

Porównaj ceny

Poznaj sprawdzony sposób na walkę z bólem i odzyskaj dobre samopoczucie! Mindfulness dla zdrowia przedstawia ośmiotygodniowy program medytacyjny...

Porównaj ceny